Weekly Programs
Yoga for Cancer Recovery & Back Care - Mondays in Rancho Bernardo
Join us on Mondays at 10am for Yoga with Alessandra Colfi, PhD, RYT-200, ZIN®. Join in to move and flow with your breath as Alessandra guides you to tune in and learn from your body! Nurture, release, and 'treat your body like it belongs to someone you love’. With this Gentle Yoga practice you will find movements to support your healing while increasing your bones and muscles strength, explore and increase mobility, balance, and flexibility. Bring your achy bodies and your monkey minds! Let’s bring a mindful attention to body sensations, thoughts, and a joyous, uplifting sense of wellbeing.
Props needed: mat, bolster, 2 blocks, strap, and of course, your water.
These forms must be received prior to first class:
Fill out and bring the completed forms to your first class.
Meets at the Rancho Bernardo Swim and Tennis Club at 16955 Bernardo Oaks Dr, San Diego.
ZOOM Fitness with Grace Bernal - on hold for October 2025
Monday, Wednesday, Friday mornings from 8-9am (times can vary). Join TEAM Survivor teammates where kindness, humor, and camaraderie combine with fitness to bring well-being! This Zoom based class builds overall fitness, balance, and flexibility in the company of your TEAM Survivor teammates. From participant Susan D. "This is so much more than an exercise class. Grace teaches class with a controlled elegance of movement and focus. She challenges each person to improve mind, body, health, and fitness. I have grown to admire all of the phenomenal women in this class. In addition to making new friends, I have gained strength and found my long missing core muscles! Grace is awesome!"
You must email info@teamsurvivorsd.org to schedule your first class date. Your membership forms must be received prior to first class:
Almost every Sunday our "Sea Dragon" team paddles canoes called "dragon boats." These boats have 10 or 20 paddlers and we have a fabulous coach who teaches us the sport and gives us a great workout.
Paddling is often helpful for breast cancer survivors for the condition of lymphedema. You must be fully healed from treatments and surgeries but if you love a good workout, enjoy being on the water, and the camaraderie of an awesome team sport, check it out.
Want to try it? Click on GET WET for the paddling schedule.
Meets most Sunday mornings at the Youth Aquatic Center on Fiesta Island in Mission Bay. You must email info@teamsurvivorsd.org to schedule your first practice date. Your 3 membership forms must be received prior to first practice: