Weekly Programs

 GENTLE YOGA Monday mornings in Rancho Bernardo

Monday mornings from 10-11am.  Start your week with gentle relaxation and stretching and the calming influence of yoga practice in this lovely class which tailors the work out to individual needs.  This activity is appropriate for patients still in treatment as well as for those fully healed and desiring the benefits of an ongoing practice of yoga.

 

Remember - TSSD Membership required - FREE!  Simply download the Information and Medical Release forms under "Join Us".  Bring the completed forms to your first attendance. 

 

Meets at the Rancho Bernardo Swim and Tennis Club at 16955 Bernardo Oaks Dr, San Diego. 

WALKING Weekly Walk around Miramar Lake

6:30am! - on Saturdays. This one is for the early birds!  Meet in the eastern (second) parking lot near the bathrooms. The loop walk is about 5 miles but one can turn back at any point to shorten the distance.  Remember - TSSD Membership required - FREE! Simply download the Information and Medical Release forms under "Join Us". Bring the completed forms to your first attendance.

 

Please email teamsurvivorsd@yahoo.com if you plan to attend - so you won't get left behind!

Miramar Lake, 10710 Scripps Lake Drive, San Diego

Look for other walks and hikes under the "NEWS/ACTIVITIES" menu.

TEAM PADDLING also known as Dragon Boat paddling!

Almost every Sunday our "Sea Dragon" team paddles canoes called "dragon boats."  These boats have 10 or 20 paddlers and we have a fabulous coach who teaches us the sport and gives us a great workout. 

 

Paddling is often helpful for breast cancer survivors for the condition of lymphedema.  You must be fully healed from treatments and surgeries but if you love a good workout, enjoy being on the water, and the camaraderie of an awesome team sport, check it out. 

 

Want to try it?  Click on GET WET for the paddling scheduleLearn more about the dragon boat sport on the DRAGON BOAT! menu above. 

 

Meets most Sunday mornings at the Youth Aquatic Center on Fiesta Island in Mission Bay.  Please email teamsurvivorsd@gmail.com to confirm your first practice date.

 

Remember - TSSD Membership required - FREE! Simply download the Information, Medical Release, and Paddler Waiver forms under "Join Us".  Bring the completed forms to your first attendance

© 2015 by Team Survivor  San Diego

Call us:

858-748-7965

Find us:

Shop:

cafe press sea dragon shop