GENTLE YOGA Monday mornings in Rancho Bernardo
Monday mornings from 10-11am. Start your week with gentle relaxation and stretching and the calming influence of yoga practice in this lovely class which tailors the work out to individual needs. This activity is appropriate for patients still in treatment as well as for those fully healed and desiring the benefits of an ongoing practice of yoga.
Meets at the Rancho Bernardo Swim and Tennis Club at 16955 Bernardo Oaks Dr, San Diego.
WALKING Weekly Walk around Miramar Lake
6:30am! - on Saturdays. This one is for the early birds! Meet in the eastern (second) parking lot near the bathrooms. The loop walk is about 5 miles but one can turn back at any point to shorten the distance. Remember - TSSD Membership required - FREE! Simply download the Information and Medical Release forms under "Join Us". Bring the completed forms to your first attendance.
Please email firstname.lastname@example.org if you plan to attend - so you won't get left behind!
Miramar Lake, 10710 Scripps Lake Drive, San Diego
Look for other walks and hikes under the "NEWS/ACTIVITIES" menu.
Almost every Sunday our "Sea Dragon" team paddles canoes called "dragon boats." These boats have 10 or 20 paddlers and we have a fabulous coach who teaches us the sport and gives us a great workout.
Paddling is often helpful for breast cancer survivors for the condition of lymphedema. You must be fully healed from treatments and surgeries but if you love a good workout, enjoy being on the water, and the camaraderie of an awesome team sport, check it out.
Meets most Sunday mornings at the Youth Aquatic Center on Fiesta Island in Mission Bay. Please email email@example.com to confirm your first practice date.