Programs | team-survivor-sd

Weekly Programs

Yoga Goddesses

Yoga for Cancer Recovery & Back Care - Mondays in Rancho Bernardo

Join us on Mondays at 10am for Yoga with Alessandra Colfi, PhD, RYT-200, ZIN®. Join in to move and flow with your breath as Alessandra guides you to tune in and learn from your body! Nurture, release, and 'treat your body like it belongs to someone you love’. With this Gentle Yoga practice you will find movements to support your healing while increasing your bones and muscles strength, explore and increase mobility, balance, and flexibility. Bring your achy bodies and your monkey minds! Let’s bring a mindful attention to body sensations, thoughts, and a joyous, uplifting sense of wellbeing.

Props needed: mat, bolster, 2 blocks, strap, and of course, your water.

These forms must be received prior to first class:

Fill out the two online forms, and bring the completed Medical Release form to your first class.

Meets at the Rancho Bernardo Swim and Tennis Club at 16955 Bernardo Oaks Dr, San Diego.

Sea Dragons

Yoga for Cancer Recovery & Back Care - Mondays in Rancho Bernardo

Twice weekly, our Sea Dragons paddle the beautiful waters of Mission Bay in traditional dragon boats—sleek racing canoes powered by teams working in perfect rhythm. Led by our exceptional coach, every practice offers a fun, full-body workout while building strength, confidence, and lasting friendships.

Whether you're looking to get active after cancer treatment, enjoy being on the water, or become part of an inspiring community of survivors, dragon boating is an unforgettable experience. We'd love to welcome you to the team. No paddling experience is necessary—we'll teach you everything you need to know.

Email info@teamsurvivorsd.org to schedule your first practice.

ZOOM Fitness with Grace Bernal

Monday, Wednesday, Friday | 8–9am (times may vary)
Join your TEAM Survivor teammates for a Zoom class where kindness, humor, and camaraderie meet fitness. Build strength, balance, and flexibility together.

“This is so much more than an exercise class. Grace brings elegance, focus, and challenge to every session. I’ve gained strength, found my core, and connected with incredible women. Grace is awesome!” — Susan D.

Email info@teamsurvivorsd.org to schedule your first practice.