Programs | team-survivor-sd

Weekly Programs

Yoga for Cancer Recovery & Back Care - Mondays in Rancho Bernardo

Join us on Mondays at 10am for Yoga with Alessandra Colfi, PhD, RYT-200, ZIN®. Join in to move and flow with your breath as Alessandra guides you to tune in and learn from your body! Nurture, release, and 'treat your body like it belongs to someone you love’. With this Gentle Yoga practice you will find movements to support your healing while increasing your bones and muscles strength, explore and increase mobility, balance, and flexibility. Bring your achy bodies and your monkey minds! Let’s bring a mindful attention to body sensations, thoughts, and a joyous, uplifting sense of wellbeing.

Props needed: mat, bolster, 2 blocks, strap, and of course, your water.

These forms must be received prior to first class:

Fill out the two online forms, and bring the completed Medical Release form to your first class.

Meets at the Rancho Bernardo Swim and Tennis Club at 16955 Bernardo Oaks Dr, San Diego.

Dragon Boat Paddling

Almost every Sunday our "Sea Dragon" team paddles canoes called "dragon boats." These boats have 10 or 20 paddlers and we have a fabulous coach who teaches us the sport and gives us a great workout.

Paddling is often helpful for breast cancer survivors for the condition of lymphedema. You must be fully healed from treatments and surgeries but if you love a good workout, enjoy being on the water, and the camaraderie of an awesome team sport, check it out.

Email info@teamsurvivorsd.org to schedule your first practice.

ZOOM Fitness with Grace Bernal

Monday, Wednesday, Friday | 8–9am (times may vary)
Join your TEAM Survivor teammates for a Zoom class where kindness, humor, and camaraderie meet fitness. Build strength, balance, and flexibility together.

“This is so much more than an exercise class. Grace brings elegance, focus, and challenge to every session. I’ve gained strength, found my core, and connected with incredible women. Grace is awesome!” — Susan D.

Email info@teamsurvivorsd.org to schedule your first practice.