There are no cost or time commitments to participate in our programs. No experience is necessary.


Members attend weekly gentle and relaxing yoga classes. Classes meet on Monday mornings at 10am in the Rancho Bernardo area and Monday evenings in Mira Mesa. We are in the process of expanding our Yoga Program into other locations. Check our Meetup group HERE for new opportunities! All you need is a yoga mat and to wear comfortable clothing. The classes run about an hour.

For info on the yoga program please contact Val Steussy:

Walking Group

Members meet early Saturday mornings to walk around lovely Lake Miramar. Please bring water. Please wear comfortable walking shoes.

For info on the walking program contact Angie Bagnas:

Dragon Boat Team

Members meet every Sunday morning at Fiesta Island and paddle for approximately 1 hour. Please bring water and wear quick drying clothing.

For info on the dragon boat program contact Jean Snow:

Please visit our TSSD Dragon Boat Team Facebook Page page.