Programs

There are no cost or time commitments to participate in our programs. No experience is necessary.

Yoga

Members attend a weekly gentle and relaxing yoga class. The class meets on Monday mornings at 10am in the Rancho Bernardo area. All you need is a yoga mat. Please wear comfortable clothing. The class runs about an hour.

For info on the yoga program please contact Val Steussy: vsteussy@cox.net

Walking Group

Members meet early Saturday mornings to walk around lovely Lake Miramar. Please bring water. Please wear comfortable walking shoes.

For info on the walking program contact Angie Bagnas: angiebagnas@yahoo.com

Dragon Boat Team

Members meet every Sunday morning at Fiesta Island and paddle for approximately 1 hour. Please bring water and wear quick drying clothing.

For info on the dragon boat program contact Jean Snow: 4jeansnow54@gmail.com

Please visit our TSSD Dragon Boat Team Facebook Page page.