There are no cost or time commitments to participate in our programs. No experience is necessary.


Members attend a weekly gentle and relaxing yoga class. The class meets on Monday mornings at 10am in the Rancho Bernardo area. All you need is a yoga mat. Please wear comfortable clothing. The class runs about an hour.

For info on the yoga program please contact Val Steussy:

Walking Group

Members meet early Saturday mornings to walk around lovely Lake Miramar. Please bring water. Please wear comfortable walking shoes.

For info on the walking program contact Angie Bagnas:

Dragon Boat Team

Members meet every Sunday morning at Fiesta Island and paddle for approximately 1 hour. Please bring water and wear quick drying clothing.

For info on the dragon boat program contact Jean Snow:

Please visit our TSSD Dragon Boat Team Facebook Page page.